It is most often associated with young children, but adults can experience it too.
Understanding the causes and symptoms of separation anxiety is the first step to easing it effectively.
What Is Separation Anxiety?
Separation anxiety is a condition where a person becomes anxious when away from a familiar figure.
Symptoms you might notice:
- Outbursts when left alone
- Fear of being alone
- Feeling sick due to worry
Why It Happens
There are many reasons someone may develop separation anxiety.
Possible triggers are:
- Starting school or daycare
- Past trauma or loss
- Limited social exposure
- Genetic predisposition
Identifying Separation Anxiety
Recognizing it early is especially important in children.
Early warning signs may include:
- Difficulty being alone even for short periods
- Fear of losing a parent
- Insomnia or restlessness
Tips for Parents
Supporting children through separation anxiety requires patience, routine, and reassurance.
Useful parenting tips:
- Say goodbye consistently
- Gradually increase time apart
- Let them play solo at home
- Build trust through transparency
Tips for Adults Facing It
Adults can also face separation anxiety, especially in stressful life changes or trauma.
Ways to deal with it:
- Exploring CBT or talk therapy
- Using relaxation techniques
- here Building a support network
- Challenging irrational fears
When to Seek Professional Help
Professional guidance can make a significant difference.
When intervention is needed:
- Daily disruption due to anxiety
- Ongoing panic attacks
- Inability to function independently
Conclusion
Separation anxiety can be intense but temporary.
Don’t be afraid to ask for help.